TY - GEN
T1 - Effect of sleep quality based on sleep stage on the next-day performance in the morning and afternoon
AU - Takeuchi, Yuka
AU - Akiyama, Yuichi
AU - Inoue, Risa
AU - Saito, Mika
AU - Asaka, Junichi
AU - Matsuzaki, Riho
AU - Ogata, Masayuki
AU - Tuzuki, Kazuyo
AU - Tanabe, Shin Ichi
N1 - Funding Information:
I would also like to thank all those who made it possible for me to complete this report. This work was supported by a grant from JSPS KAKENHI Grant Number 15H02280. In addition, we obtained approval (approval number 2016-089) from the “ethics review committee on research targeted at people.”
Funding Information:
I would also like to thank all those who made it possible for me to complete this report. This work was supported by a grant from JSPS KAKENHI Grant Number 15H02280. In addition, we obtained approval (approval number 2016-089) from the ?ethics review committee on research targeted at people.?
Publisher Copyright:
© 2018 15th Conference of the International Society of Indoor Air Quality and Climate, INDOOR AIR 2018. All rights reserved.
PY - 2018
Y1 - 2018
N2 - The effect of the thermal environment in the bedroom on sleep quality has been revealed by past studies. However, few have considered the influence on next-day performance. Therefore, a field survey was conducted by using electroencephalograph to clarify how sleep quality affects the next-day performance. In this field survey, sleep quality was assessed with reference to sleep stage; the questionnaire and performance tests were conducted twice, once each in the morning and afternoon. The result of multiple regression analysis revealed that the higher the percentage of deep sleep in the first half of sleep was, the better was the next-day performance. The percentage of deep sleep in the first half of sleep was the longest when the Standard New Effective Temperature (SET*) was about 28-29oC in the bedroom.
AB - The effect of the thermal environment in the bedroom on sleep quality has been revealed by past studies. However, few have considered the influence on next-day performance. Therefore, a field survey was conducted by using electroencephalograph to clarify how sleep quality affects the next-day performance. In this field survey, sleep quality was assessed with reference to sleep stage; the questionnaire and performance tests were conducted twice, once each in the morning and afternoon. The result of multiple regression analysis revealed that the higher the percentage of deep sleep in the first half of sleep was, the better was the next-day performance. The percentage of deep sleep in the first half of sleep was the longest when the Standard New Effective Temperature (SET*) was about 28-29oC in the bedroom.
KW - Bedroom
KW - Electroencephalograph
KW - Field Survey
KW - Performance Test
KW - Total Thermal Environment
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M3 - Conference contribution
AN - SCOPUS:85105632305
T3 - 15th Conference of the International Society of Indoor Air Quality and Climate, INDOOR AIR 2018
BT - 15th Conference of the International Society of Indoor Air Quality and Climate, INDOOR AIR 2018
PB - International Society of Indoor Air Quality and Climate
T2 - 15th Conference of the International Society of Indoor Air Quality and Climate, INDOOR AIR 2018
Y2 - 22 July 2018 through 27 July 2018
ER -